Caroline Arnold Sports Therapy and Pilates Clinic, Barrow

Sports Therapy, Clinical Pilates and Tai Chi

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About the business:

Meet Caroline Arnold, a dedicated professional with a lifelong commitment to caring for others and helping them to be the best they can be in both feeling and movement.

Starting her career as a nurse, Caroline eventually pursued her passion for helping people in a different capacity, graduating with a First Class Honours in Applied Sports Therapy.


Caroline's expertise lies in injury rehabilitation, extending beyond the realm of sports therapies. Her diverse range of treatments addresses various conditions, including back and neck pain, frozen shoulder, sports injuries, whiplash, sciatica, headaches, and general muscular spasms and strains with her overarching goal to empower individuals to take control of their health by delving into the intricate connections between posture, movement, pain, and muscular imbalances.


Extensive training allows Caroline to offer a personalized approach to therapy, including Baby Pregnancy Massage, Cancer-Specific Therapies, Clinical Pilates, Dry Needling, Fascial Fitness, Kinesio Taping, Nordic Walking, Reiki, Massage and Mobilization, and Sports Therapy.


One standout aspect of Caroline's repertoire is Clinical Pilates, a practice that caters to individuals of all ages and abilities. By emphasizing the quality of movement and postural correction, Clinical Pilates proves beneficial for those grappling with back pain, poor posture, joint pain, sports injuries, arthritis, stress-related illness, and the challenges of pre- and post-pregnancy. Caroline herself experienced the transformative effects of Clinical Pilates after undergoing a partial knee replacement, enabling her to seamlessly resume her beloved sporting activities.

Caroline conducts Pilates classes in person and via Zoom, ensuring a maximum of 10 participants for personalized attention to each individual's abilities.


Caroline's dedication to holistic well-being extends beyond Clinical Pilates, as she also offers instruction in Lee Family Style Tai Chi. Originating from ancient China, Tai Chi is a graceful and fluid practice renowned for promoting overall well-being and inner peace.

Caroline, having sought balance and stress reduction from her health and Sports Therapy background, achieved her East-West Taoist Lee Family Style Tai Chi teaching qualification in 2023.


She passionately shares the health and calming benefits of this practice, guiding students through warm-ups, Kai Men and Dao Yin breathing and stretching exercises, the Lee family Tai Chi Forms, and the Lee family Tai Chi Silk.


Embark on your Tai Chi journey today with Caroline Arnold, a compassionate expert dedicated to enhancing the lives of those facing mobility limitations.


Reach out to Caroline today and book any of her wonderfully helpful services or sessions.


"Caroline really knows her subject, she constantly researches and updates her knowledge and skills. Most importantly, she gets to know her clients thoroughly and tailors her advice individually. I’m sure many people begin as her client only to soon find they have a valued friend." Clare G.

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